man with adhd has zoom consult with adhd coach

ADHD Coaching Sydney

Living with ADHD as an adult comes with unique challenges, from managing time and responsibilities to staying focused and motivated. Andrew Macdonald, a Professional Certified ADHD Coach, helps adults across Sydney and Australia Wide develop personalized strategies to improve organization, productivity, and self-confidence. Through one-on-one ADHD coaching, you can uncover your strengths, break unhelpful habits, and create a life that aligns with your goals.

Andrew partners with his ADHD adult clients to help them understand themselves, how ADHD might be impacting them in ways they may not readily realize, and to build strategies that move them forward positively. His coaching approach fosters a safe and trusting environment, allowing clients to explore past successes, recognize their strengths, and build self-confidence.

Andrew also helps clients uncover enjoyable, energizing, and creative skills or activities that shift focus away from unproductive habits, such as excessive social media use, toward more fulfilling and motivating experiences.
Better Time Management & Organization – Learn practical strategies to improve focus and workflow.
Building Self-Confidence & Motivation – Recognize your strengths and develop a positive mindset.
Overcoming Procrastination & Perfectionism – Break free from cycles of avoidance and self-doubt.
Developing Sustainable Habits – Shift from unhelpful behaviours to meaningful activities that enhance energy and motivation.

Lisa Wright
Special Education Teacher

“I met Andrew while attending training in the ADDCA program (coaching academy at New York) and found him to be a highly insightful and compassionate coach. He encouraged me to carry out meaningful and constructive professional changes. During our session time, Andrew is an active listener allowing me the space to process my thoughts or explore the possibilities moving forward. His ability to ask just the right question brought on new awareness and clarity to my behaviour or thoughts. Andrew is always upbeat and works in a non-judgmental way. He is passionate about what he does and puts a lot of care into working with his clients”.

Israel Galeano
Spanish Teacher

“Andrew was an effective coach for me. His coaching is based on true science (the latest and up to date). But he doesn’t confuse you with that. He provided me with simple practical things I could do to reach my goals and understand how I could feel better based on truthful things (not false emotions that come with irrational ADHD’s strong sometimes exaggerated feelings). Practical, up to date, he has a great understanding of ADHD itself and of human behavior (ADHD OR NOT). It boiled down to this, he is very knowledgeable, but capable, yet humble, understanding, compassionate and encouraging. My advice is: apply what he says, communicate openly like you would do to your closest friend, the more you do the greater his power to help you succeed”.

Dr Alexander Newman
Retired

“Andrew has been very kindly and patiently leading me through the ADHD maze since not long after my psychiatrist made the diagnosis. Andrew has been very thoughtful, and supplied links to a number of reference books and selected webinars from the Additudemag website’s webinar series. He also encouraged me to have my blood Omega3 levels checked, and they were in fact very low – well below the normal band for adults. Under Andrew’s guidance [and the medication prescribed by the psychiatrist ], my life has changed considerably for the better. My concentration is sharper and sustainable for longer periods, my mood swings have stabilised to a much more even keel so that they are almost no longer swings at all, more like sways, and I am generally feeling much more positive in myself. I am also not as disturbed by external events that I can do nothing about, as I used to be. I thoroughly recommend Andrew for his depth of knowledge, kindness, insight and preparedness to go the extra mile for his clients – even when travelling overseas”.

Clayton Howard
Musician & Creative Content Composer

“Through coaching with Andrew, I have reconnected with my personal strengths and passions. I feel more energetic in my daily life and enthusiastic towards both my personal and professional goals. Andrew has been able to help me to feel happy by living authentically to myself, and helped me to see life optimistically – which has been very liberating!”.

Simon Zhang
University Student

“I came into life coaching quite sceptical, but I cannot understate how much of a positive impact Andrew has made for me. I went in with a slew of interconnected issues from depression, anxiety, perfectionism and gaming addiction, but after 3 months of weekly coaching sessions, Andrew has managed to untangle the web of problems which I was facing and set me on a clear path forward… Andrew is sincere and dedicated to his clients and job, and deeply passionate about genuinely helping others with his knowledge as a life coach. I am deeply grateful for all the help he has given me!”.

FAQ

Frequently Asked Questions

1. How does ADHD coaching differ from therapy?
ADHD coaching focuses on practical strategies and goal-setting to help you develop skills for success, whereas therapy may explore emotional or mental health concerns. Coaching is action-oriented and future-focused.
Andrew Macdonald Coaching Works

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